Mont Ventoux, located in the Provence region of France, is one of the world’s most iconic cycling routes. With a summit of 1912 meters, it offers a physical and mental challenge for cyclists of all levels. Whether you’re a novice or a seasoned rider, proper preparation and strategy are essential. In this guide, you’ll find key tips and advice to help you conquer this legendary climb.

1. Which Route to Choose for Mont Ventoux?

There are three main routes to reach Mont Ventoux’s summit, each with its own unique challenges:

• Bédoin Route: This 21 km route is the most popular and toughest. The second half of the climb has gradients reaching up to 10%. Known for being featured in the Tour de France, this path is what makes Ventoux legendary.
• Malaucène Route: Less frequented but equally demanding as Bédoin. The road to the summit is narrower with spectacular views.
• Sault Route: Considered the easiest route, especially from Sault to Chalet Reynard where the gradients are gentler. After Chalet Reynard, the route joins Bédoin and presents the typical steep challenge of Ventoux.

2. Which Bike Should You Choose?

Choosing the right bike for the climb is crucial. A lightweight road bike with a good gearing system is ideal for tackling steep gradients. Models like Energi Ventoux, specifically designed for climbs, will enhance your performance. Electronic gear systems such as Shimano 105 Di2 make gear shifting smooth, both uphill and downhill.

Appropriate Gear Ratios

If you cycle less than 5,000 km per year, using a lower gear ratio (50x34 - 11x34) will help you tackle Ventoux's steep gradients more easily. If your bike has higher gearing, consider renting one with more suitable gears for the climb.

3. Strategies to Reach the Summit

• Pacing: The gradients of Ventoux are unforgiving, and you must manage your energy efficiently. Start slow in the early kilometers to conserve strength, especially when entering the forest section on the Bédoin route where the slope gets significantly steeper.
• Hydration and Nutrition: Make sure to hydrate regularly and take energy supplements during the ride. As you approach the summit, the sun and wind will challenge you further. Carry energy gels or bars and at least two 500ml water bottles. Don’t forget to include electrolytes to keep your energy levels up.
• Check the Weather: Mont Ventoux’s summit can be unpredictable with wind speeds and sudden weather changes. Always check the forecast before you set off. In spring and fall, aim to reach the summit during the warmer hours of the day.

4. Equipment Preparation

Before heading up Mont Ventoux, ensure your bike and gear are in perfect condition:

• Brake System: Check the thickness of your disc rotors, brake pads, and hydraulic fluid levels. Strong and reliable brakes are essential for a safe descent on steep slopes like Ventoux.
• Gear System: Ensure your gear system works smoothly, and if you use mechanical gears, check the cables for wear.
• Wheel Choice: Due to Ventoux’s crosswinds, opt for wheels with a maximum 40mm profile. High-profile wheels can make controlling the bike difficult in windy conditions.
• Tire Pressure: Always check your tire pressure before the ride. Adjust the pressure based on road conditions and your weight for optimal comfort.
• Glasses: Wearing proper cycling glasses is essential not only to protect your eyes from the sun but also from the wind during high-speed descents. In addition, the glasses enhance color contrast, allowing you to spot road details and hazards from a distance.

5. Choosing the Right Tires

A good tire choice is critical, especially for safety during the descent. Opt for tires with excellent grip in both wet and dry conditions. The right tire will significantly enhance your safety on the tricky, fast descent of Mont Ventoux.

6. Physical and Mental Preparation

Mont Ventoux’s climb is a test of both physical strength and mental resilience. Implement a solid training plan focusing on endurance and hill climbing. Stay calm, maintain focus, and keep pushing to reach the summit, where you’ll be rewarded with breathtaking views.

7. Timing Your Ride

• In Summer: Start your ride early in the morning to avoid the intense midday heat.
• In Spring and Fall: Plan to reach the summit at noon or in the warmer parts of the day, as mornings can be cold at higher altitudes.